Gym & Tonic http://gym-tonic.net Gym & Tonic: The refreshing approach to fitness Thu, 17 May 2012 15:38:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Olympic Torch http://gym-tonic.net/2012/05/17/olympic-torch/ http://gym-tonic.net/2012/05/17/olympic-torch/#comments Thu, 17 May 2012 14:53:10 +0000 nabil http://gym-tonic.net/?p=839 We are pleased to confirm that the Olympic torch will be routed down the A518 and depending on time constraints will be stopping here at Gym & Tonic! All members are welcome to take the opportunity to share this fantastic experience. If you’re lucky you may be able to get close and a photo with the torch!

Wednesday 30th May
4:00pm

Be there or be square! Check out the Stafford route here.













]]> http://gym-tonic.net/2012/05/17/olympic-torch/feed/ 0 Refer a friend May http://gym-tonic.net/2012/05/17/refer-a-friend-may/ http://gym-tonic.net/2012/05/17/refer-a-friend-may/#comments Thu, 17 May 2012 10:52:40 +0000 nabil http://gym-tonic.net/?p=826 Refer a friend in the month of May And receive a 1 month top up on your membership!






]]> http://gym-tonic.net/2012/05/17/refer-a-friend-may/feed/ 0 Member of the Month http://gym-tonic.net/2012/05/03/member-of-the-month-2/ http://gym-tonic.net/2012/05/03/member-of-the-month-2/#comments Thu, 03 May 2012 14:20:03 +0000 nabil http://gym-tonic.net/?p=784 Members of the month for April are:
Mixed Gym – Mark Perry
After 12 months out of the gym, Mark has got back into the swing of things with an amazing start. He has managed to lose a stone in his first 5 days back. A big well done from Claire and the rest of the staff at Gym & Tonic!
TLC – Julie Brandrick
Congratulations to Julie Brandrick who has been recommended by Kate for member of the month. She has done a great job and lost an incredible 9st since July of last year! Great work Julie and good luck keeping up your routine.

Both Julie and Mark get a free watch & heartrate monitor to help them continue their great performance.












]]> http://gym-tonic.net/2012/05/03/member-of-the-month-2/feed/ 0 Bank Holiday Opening Times http://gym-tonic.net/2012/05/02/bank-holiday-opening-times/ http://gym-tonic.net/2012/05/02/bank-holiday-opening-times/#comments Wed, 02 May 2012 15:07:48 +0000 nabil http://gym-tonic.net/?p=771 Bank holiday opening times for Monday 7th May are 9:00am-8:00pm







]]> http://gym-tonic.net/2012/05/02/bank-holiday-opening-times/feed/ 0 The Way Ahead http://gym-tonic.net/2012/05/01/the-way-ahead/ http://gym-tonic.net/2012/05/01/the-way-ahead/#comments Tue, 01 May 2012 16:31:00 +0000 nabil http://gym-tonic.net/?p=765 Gym & Tonic members Steve & Donna are cycling from John O’Groats to Lands End to raise money for the brain injury charity Headway!

Check out their blog page for the details
.



]]> http://gym-tonic.net/2012/05/01/the-way-ahead/feed/ 0 Belly Dance Class Starting http://gym-tonic.net/2012/04/30/759/ http://gym-tonic.net/2012/04/30/759/#comments Mon, 30 Apr 2012 16:30:16 +0000 nabil http://gym-tonic.net/?p=759 New Belly Dance class is coming to Gym & Tonic!

Starts Saturday 19th May
3 – 4am

Contact Steffi:

07800632896 or zazu@zazutribal.com



]]> http://gym-tonic.net/2012/04/30/759/feed/ 0 May Class Timetable http://gym-tonic.net/2012/04/13/722/ http://gym-tonic.net/2012/04/13/722/#comments Fri, 13 Apr 2012 16:19:31 +0000 nabil http://gym-tonic.net/?p=722

Click here for the new class timetable to April

Members class fees – £3.50
Non-members class fees- £4.50

Please call 01889 564671 to check availability

]]> http://gym-tonic.net/2012/04/13/722/feed/ 0 Refer a friend in April http://gym-tonic.net/2012/04/01/refer-a-friend/ http://gym-tonic.net/2012/04/01/refer-a-friend/#comments Sun, 01 Apr 2012 17:26:59 +0000 nabil http://gym-tonic.net/?p=708 Refer a friend in the month of April And receive £10






]]> http://gym-tonic.net/2012/04/01/refer-a-friend/feed/ 0 Member Of The Month http://gym-tonic.net/2012/03/31/member-of-the-month/ http://gym-tonic.net/2012/03/31/member-of-the-month/#comments Sat, 31 Mar 2012 14:52:14 +0000 nabil http://gym-tonic.net/?p=647 Members of the month for March are:
Mixed Gym – Claire Hill Anthony
Claire has been doing really well and after this months measurements she has lost 4 stone since September last year. Kate has selected her as March?s Member of the Month for the mixed gym. Well done Claire, great work done ready for you to enjoy the sun!
TLC – Sarah Hugill
Sarah has had an amazing few weeks and has deservedly been selected as The Ladies Centre’s Member of the Month. She has lost 1 stone 3lbs in just 6 weeks! Encouraging results for everyone . Keep it up!










]]> http://gym-tonic.net/2012/03/31/member-of-the-month/feed/ 0 Over 60′s Health & Fitness Workshop http://gym-tonic.net/2012/03/29/over-60s-health-fitness-workshop/ http://gym-tonic.net/2012/03/29/over-60s-health-fitness-workshop/#comments Thu, 29 Mar 2012 17:33:36 +0000 nabil http://gym-tonic.net/?p=639 Gym & Tonic have teamed up with the Stafford branch of Age UK to host a free health and fitness workshop available to all over 60′s. The first session ran this Tuesday 27th March and future sessions will be on Tuesdays at 11:30-12:30. For more information contact reception or drop into one of the workshops!
Click here for full article




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